Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
295kj
84rpm
46%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Sunday 4/21/19 @ 4:30 PM
671kj
80rpm
50%
21mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Friday 11/2/18 @ 5:3 PM
471kj
80rpm
49%
20mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 11/21/18 @ 7:9 AM
490kj
82rpm
48%
20mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Saturday 10/27/18 @ 4:41 PM
664kj
82rpm
49%
21mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
Thursday 9/6/18 @ 7:49 PM
500kj
84rpm
48%
21mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Workouts
295
kj
Wednesday 2/17/21
468
kj
Sunday 12/8/19
483
kj
Thursday 8/15/19
172
kj
Saturday 7/27/19
671
kj
Sunday 4/21/19
490
kj
Wednesday 11/21/18
664
kj
Saturday 10/27/18