Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:56 PM
✅
260kj
80rpm
37%
15mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Thursday 6/27/19 @ 8:14 PM
✅
307kj
79rpm
41%
17mph
Workouts
130
kj
Sunday 12/11/22
231
kj
Monday 3/2/20
232
kj
Tuesday 10/6/20
331
kj
Saturday 6/13/20
323
kj
Friday 3/27/20
277
kj
Sunday 8/4/19
218
kj
Monday 8/19/19