Shake and Bake

Workouts

Saturday 8/29/20 @ 6:36 PM
βœ…
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Sunday 5/17/20 @ 2:21 AM
βœ…
670kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
βœ…
468kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 12:57 AM
βœ…
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Thursday 10/25/18 @ 6:37 AM
βœ…
496kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
Wednesday 3/13/19 @ 12:37 AM
βœ…
473kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph
Saturday 9/15/18 @ 4:40 PM
βœ…
586kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 2:52 PM
487kj
83rpm
42%
18mph
Thursday 11/22/18 @ 7:52 PM
βœ…
351kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:55 AM
225kj
86rpm
40%
18mph
Tuesday 7/31/18 @ 9:35 PM
βœ…
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:57 AM
351kj
83rpm
43%
18mph
Tuesday 6/19/18 @ 2:52 PM
βœ…
469kj
69rpm
54%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/19/18 @ 9:55 AM
293kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Saturday 8/29/20
318 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Sunday 5/17/20
460 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/13/19
βœ… 468 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Tuesday 3/26/19
358 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Thursday 10/25/18
356 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Wednesday 3/13/19
344 kj
Monday 3/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Saturday 9/15/18
487 kj
Saturday 1/5/19
30 min Power Zone Ride
Denis Morton
βœ… 351 kj
Thursday 11/22/18
225 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 7/31/18
351 kj
Thursday 5/31/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 469 kj
Tuesday 6/19/18
293 kj
Tuesday 6/19/18