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Shake and Bake
ashlash
#PZP Los Angeles,CA
191 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 6:36 PM
β
444
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 11:7 AM
318
kj
91
rpm
38
%
17
mph
Sunday 5/17/20 @ 2:21 AM
β
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:27 AM
460
kj
86
rpm
40
%
18
mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 8:42 AM
β
468
kj
87
rpm
41
%
18
mph
Tuesday 3/26/19 @ 12:57 AM
β
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:47 AM
358
kj
88
rpm
40
%
18
mph
Thursday 10/25/18 @ 6:37 AM
β
496
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 1:58 PM
356
kj
87
rpm
41
%
18
mph
Wednesday 3/13/19 @ 12:37 AM
β
473
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/11/19 @ 9:10 AM
344
kj
85
rpm
41
%
18
mph
Saturday 9/15/18 @ 4:40 PM
β
586
kj
84
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 2:52 PM
487
kj
83
rpm
42
%
18
mph
Thursday 11/22/18 @ 7:52 PM
β
351
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 2:55 AM
225
kj
86
rpm
40
%
18
mph
Tuesday 7/31/18 @ 9:35 PM
β
468
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/31/18 @ 9:57 AM
351
kj
83
rpm
43
%
18
mph
Tuesday 6/19/18 @ 2:52 PM
β
469
kj
69
rpm
54
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 6/19/18 @ 9:55 AM
293
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
191 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
444
kj
Saturday 8/29/20
318
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
670
kj
Sunday 5/17/20
460
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/13/19
β
468
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
513
kj
Tuesday 3/26/19
358
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
496
kj
Thursday 10/25/18
356
kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
473
kj
Wednesday 3/13/19
344
kj
Monday 3/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Saturday 9/15/18
487
kj
Saturday 1/5/19
30 min Power Zone Ride
Denis Morton
View Class
Share
β
351
kj
Thursday 11/22/18
225
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
468
kj
Tuesday 7/31/18
351
kj
Thursday 5/31/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
469
kj
Tuesday 6/19/18
293
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts