Shake and Bake

Workouts

Sunday 6/12/22 @ 6:58 PM
180kj
69rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 6:54 PM
✅
317kj
74rpm
52%
20mph
Sunday 12/12/21 @ 12:52 AM
177kj
73rpm
41%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 5:13 PM
✅
306kj
73rpm
52%
20mph
Tuesday 12/22/20 @ 9:54 PM
268kj
70rpm
43%
16mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 10:46 PM
✅
459kj
68rpm
54%
20mph
Sunday 12/22/19 @ 3:49 PM
127kj
64rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 5:20 PM
✅
325kj
70rpm
54%
21mph
Friday 9/4/20 @ 2:56 PM
182kj
69rpm
43%
16mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
✅
344kj
71rpm
56%
21mph
Friday 8/28/20 @ 12:44 AM
111kj
65rpm
37%
13mph
30 min Low Impact Ride
Sam Yo
Thursday 7/30/20 @ 4:25 PM
✅
303kj
81rpm
48%
20mph
Thursday 8/20/20 @ 2:47 PM
216kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:51 PM
✅
490kj
79rpm
50%
21mph
Friday 8/7/20 @ 3:43 PM
57kj
65rpm
37%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 5:46 PM
✅
138kj
77rpm
48%
19mph
Saturday 5/18/19 @ 7:44 PM
191kj
71rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
Thursday 11/7/19 @ 11:48 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:52 PM
✅
324kj
77rpm
51%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
180 kj
Sunday 6/12/22
✅ 317 kj
Tuesday 6/14/22
30 min Holiday Classics Ride
Sam Yo
177 kj
Sunday 12/12/21
✅ 306 kj
Thursday 12/9/21
45 min Holiday Ride
Christine D'Ercole
268 kj
Tuesday 12/22/20
✅ 459 kj
Thursday 12/24/20
30 min Holiday Ride
Cody Rigsby
127 kj
Sunday 12/22/19
✅ 325 kj
Saturday 12/5/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
182 kj
Friday 9/4/20
✅ 344 kj
Sunday 8/30/20
30 min Low Impact Ride
Sam Yo
111 kj
Friday 8/28/20
✅ 303 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Thursday 8/20/20
✅ 490 kj
Sunday 8/9/20
15 min Low Impact Ride
Tunde Oyeneyin
57 kj
Friday 8/7/20
✅ 138 kj
Monday 8/10/20
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Saturday 5/18/19
✅ 329 kj
Friday 5/1/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 11/7/19
✅ 324 kj
Friday 10/25/19