Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:33 AM
434kj
90rpm
43%
19mph
Thursday 9/10/20 @ 10:57 AM
✅
443kj
79rpm
46%
19mph
Sunday 12/13/20 @ 4:41 PM
✅
96kj
87rpm
44%
20mph
Saturday 12/5/20 @ 6:15 PM
82kj
83rpm
43%
18mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Saturday 3/28/20 @ 10:51 AM
551kj
74rpm
48%
19mph
Wednesday 11/4/20 @ 10:37 AM
✅
99kj
83rpm
39%
17mph
Monday 9/13/21 @ 10:38 AM
48kj
72rpm
32%
12mph
Saturday 10/3/20 @ 5:27 PM
605kj
90rpm
44%
20mph
Friday 10/2/20 @ 10:57 AM
✅
656kj
72rpm
53%
20mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Wednesday 5/26/21 @ 10:33 AM
575kj
74rpm
48%
19mph
Thursday 2/20/20 @ 2:47 PM
420kj
93rpm
41%
19mph
Thursday 2/4/21 @ 11:44 AM
✅
466kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Sunday 4/12/20 @ 11:32 AM
224kj
71rpm
46%
17mph
Tuesday 9/22/20 @ 4:54 PM
397kj
85rpm
40%
17mph
Wednesday 9/23/20 @ 10:39 AM
✅
442kj
78rpm
47%
19mph
Tuesday 3/31/20 @ 9:3 PM
✅
482kj
92rpm
44%
20mph
Wednesday 4/1/20 @ 12:42 PM
404kj
81rpm
44%
19mph
Workouts
551
kj
Saturday 3/28/20
420
kj
Thursday 2/20/20
224
kj
Sunday 4/12/20