Shake and Bake

Workouts

Wednesday 9/4/19 @ 9:51 AM
βœ…
390kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Monday 6/17/19 @ 9:30 AM
βœ…
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Tuesday 6/11/19 @ 9:39 AM
βœ…
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Wednesday 9/4/19
210 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 6/17/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Tuesday 6/11/19
183 kj
Sunday 6/9/19