Shake and Bake
Workouts
Saturday 7/25/20 @ 5:34 PM
432kj
92rpm
42%
20mph
Thursday 2/23/23 @ 3:21 PM
✅
469kj
83rpm
46%
20mph
Monday 1/20/20 @ 10:49 AM
405kj
94rpm
41%
19mph
Friday 8/5/22 @ 1:39 PM
✅
450kj
80rpm
48%
20mph
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Monday 9/27/21 @ 1:57 PM
✅
489kj
84rpm
47%
20mph
Tuesday 3/30/21 @ 4:34 PM
207kj
66rpm
42%
14mph
Friday 8/13/21 @ 9:44 PM
✅
310kj
82rpm
47%
20mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Friday 6/26/20 @ 12:11 AM
✅
284kj
87rpm
44%
19mph
Wednesday 7/15/20 @ 4:35 PM
572kj
92rpm
41%
19mph
Friday 7/17/20 @ 1:41 AM
✅
701kj
80rpm
50%
21mph
Wednesday 11/20/19 @ 11:10 PM
394kj
83rpm
44%
19mph
Monday 10/19/20 @ 12:55 AM
✅
450kj
80rpm
47%
20mph
Saturday 10/17/20 @ 3:12 PM
285kj
88rpm
51%
23mph
Wednesday 5/13/20 @ 7:9 PM
✅
312kj
79rpm
58%
24mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Tuesday 6/9/20 @ 12:11 AM
✅
562kj
82rpm
51%
21mph
Wednesday 6/26/19 @ 9:38 AM
391kj
82rpm
44%
19mph
Friday 5/1/20 @ 12:3 AM
✅
520kj
83rpm
49%
21mph
Workouts
432
kj
Saturday 7/25/20
405
kj
Monday 1/20/20
401
kj
Monday 3/23/20
207
kj
Tuesday 3/30/21
258
kj
Thursday 6/18/20
572
kj
Wednesday 7/15/20
394
kj
Wednesday 11/20/19