Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Saturday 7/25/20 @ 5:34 PM
✅
432kj
92rpm
42%
20mph
Friday 2/24/23 @ 1:56 AM
371kj
86rpm
41%
18mph
Monday 6/8/20 @ 9:42 AM
✅
441kj
90rpm
43%
20mph
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
Saturday 4/18/20 @ 5:42 PM
✅
178kj
88rpm
42%
19mph
Wednesday 8/8/18 @ 11:4 PM
159kj
81rpm
43%
18mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
Tuesday 12/10/19 @ 10:38 AM
383kj
83rpm
43%
19mph
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 11:10 PM
✅
394kj
83rpm
44%
19mph
Thursday 11/21/19 @ 2:16 AM
369kj
83rpm
43%
18mph
Sunday 10/6/19 @ 8:32 PM
✅
291kj
81rpm
47%
19mph
Friday 10/4/19 @ 12:57 AM
266kj
83rpm
44%
19mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Wednesday 6/26/19 @ 9:38 AM
✅
391kj
82rpm
44%
19mph
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
Workouts
365
kj
Friday 7/14/23
371
kj
Friday 2/24/23
362
kj
Wednesday 1/22/20
369
kj
Thursday 11/21/19