Shake and Bake
Workouts
Saturday 7/25/20 @ 5:34 PM
432kj
92rpm
42%
20mph
Sunday 2/14/21 @ 2:37 PM
✅
508kj
81rpm
49%
21mph
Monday 6/1/20 @ 9:47 AM
427kj
91rpm
42%
19mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Tuesday 5/5/20 @ 8:46 PM
287kj
92rpm
42%
20mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Friday 8/23/19 @ 9:58 PM
257kj
85rpm
43%
19mph
Saturday 5/2/20 @ 12:35 PM
✅
321kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 3:1 PM
675kj
95rpm
44%
21mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Thursday 8/22/19 @ 12:47 PM
✅
546kj
84rpm
44%
19mph
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Monday 6/10/19 @ 9:38 AM
✅
50kj
82rpm
35%
15mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Wednesday 6/26/19 @ 9:38 AM
✅
391kj
82rpm
44%
19mph
Thursday 2/7/19 @ 11:43 AM
332kj
80rpm
42%
17mph
Workouts
432
kj
Saturday 7/25/20
427
kj
Monday 6/1/20
287
kj
Tuesday 5/5/20
257
kj
Friday 8/23/19
401
kj
Monday 3/23/20
323
kj
Sunday 1/19/20
439
kj
Monday 8/26/19