Shake and Bake

Workouts

Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 1:4 AM
✅
743kj
79rpm
52%
21mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:2 PM
✅
845kj
84rpm
52%
22mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:33 PM
✅
591kj
83rpm
50%
21mph
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:28 PM
✅
851kj
79rpm
53%
22mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 6:33 PM
✅
753kj
80rpm
51%
21mph
Tuesday 12/31/19 @ 1:20 AM
209kj
73rpm
37%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/25/20 @ 10:5 PM
✅
490kj
79rpm
49%
20mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 4:5 PM
✅
791kj
82rpm
51%
21mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 5:0 PM
✅
598kj
84rpm
50%
22mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:47 PM
✅
623kj
79rpm
54%
22mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 6:4 PM
✅
605kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
✅ 743 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/12/20
✅ 845 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 591 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 7/3/20
✅ 851 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 753 kj
Monday 11/25/19
45 min Classic Rock Ride
Denis Morton
209 kj
Tuesday 12/31/19
✅ 490 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 791 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 8/30/19
✅ 598 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 8/22/19
✅ 623 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
249 kj
Thursday 7/4/19
✅ 605 kj
Friday 7/5/19