Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
190 kj
Tuesday 1/4/22
✅ 581 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 4/25/21
✅ 592 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 833 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 10/9/20
✅ 594 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/4/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
✅ 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
315 kj
Friday 4/17/20
✅ 602 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 2/29/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 1/23/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 10/29/19
✅ 565 kj
Monday 10/28/19