Shake and Bake

Workouts

Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:0 AM
✅
220kj
79rpm
42%
17mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 6:46 PM
✅
725kj
81rpm
44%
18mph
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:42 PM
✅
232kj
80rpm
51%
21mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:0 PM
✅
353kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
✅ 374 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 4/24/21
✅ 444 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 2/21/21
✅ 521 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
✅ 491 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/5/20
✅ 220 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/18/20
✅ 725 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 5/17/20
✅ 361 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 232 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 485 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 7/2/19
✅ 353 kj
Monday 7/1/19