Shake and Bake

Workouts

Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
✅
133kj
83rpm
32%
14mph
Monday 5/10/21 @ 7:33 PM
✅
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Friday 3/5/21 @ 1:12 AM
✅
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Friday 2/19/21 @ 1:18 AM
✅
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Sunday 7/26/20 @ 1:45 AM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Tuesday 11/24/20 @ 1:48 AM
✅
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Saturday 9/26/20 @ 4:5 PM
✅
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Wednesday 5/27/20 @ 1:11 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Sunday 8/30/20 @ 5:8 PM
✅
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Thursday 6/11/20 @ 2:0 AM
✅
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
84 kj
Friday 11/25/22
✅ 133 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 5/10/21
91 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Friday 3/5/21
222 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 2/19/21
230 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 7/26/20
117 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 11/24/20
135 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/26/20
254 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Wednesday 5/27/20
185 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 8/30/20
250 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 6/11/20
129 kj
Wednesday 7/22/20