Shake and Bake
VS
Workouts
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph
Friday 10/4/19 @ 10:42 AM
✅
262kj
85rpm
43%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
73
kj
Monday 10/9/23
208
kj
Monday 9/28/20
74
kj
Wednesday 9/7/22
640
kj
Sunday 5/10/20
638
kj
Saturday 4/11/20
320
kj
Tuesday 9/8/20
328
kj
Sunday 5/17/20
438
kj
Sunday 4/5/20