Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:51 AM
✅
422kj
83rpm
44%
19mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:37 PM
✅
425kj
85rpm
44%
19mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 1:29 AM
✅
424kj
87rpm
44%
19mph
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:31 PM
✅
404kj
89rpm
42%
19mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:37 AM
✅
603kj
87rpm
45%
20mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:1 AM
✅
604kj
84rpm
46%
20mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:38 AM
✅
431kj
84rpm
45%
19mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 2:22 AM
✅
277kj
91rpm
42%
19mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:4 AM
✅
450kj
83rpm
46%
20mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 3:9 AM
✅
416kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Tuesday 11/8/22
✅ 422 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 7/18/21
✅ 425 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 11/24/19
✅ 424 kj
Sunday 10/11/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
190 kj
Tuesday 1/4/22
✅ 404 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 603 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/4/20
✅ 604 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/28/20
✅ 431 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/4/20
✅ 277 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
324 kj
Friday 4/3/20
✅ 450 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 1/23/20
✅ 416 kj
Friday 1/31/20