Shake and Bake

Workouts

Monday 10/9/23 @ 12:11 AM
✅
73kj
77rpm
26%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Tuesday 7/20/21 @ 2:4 AM
✅
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:53 PM
✅
108kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 73 kj
Monday 10/9/23
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 9/8/20
✅ 392 kj
Wednesday 9/2/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 143 kj
Tuesday 7/20/21
kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 5/10/20
✅ 860 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 4/24/21
✅ 494 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 2/21/21
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
✅ 569 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 5/17/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 570 kj
Friday 11/22/19
20 min Low Impact Ride
Matt Wilpers
80 kj
Monday 5/27/19
✅ 108 kj
Thursday 6/13/19