Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Tuesday 10/12/21 @ 8:9 PM
474kj
83rpm
47%
20mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Monday 10/11/21 @ 6:49 PM
484kj
78rpm
50%
20mph
Sunday 7/26/20 @ 4:31 PM
376kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
Monday 7/20/20 @ 7:24 PM
556kj
86rpm
49%
22mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
Wednesday 12/4/19 @ 2:5 PM
749kj
82rpm
50%
21mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
Monday 11/11/19 @ 1:17 PM
598kj
87rpm
50%
22mph
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
Tuesday 10/8/19 @ 8:2 PM
338kj
83rpm
58%
24mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
Thursday 6/6/19 @ 9:29 PM
538kj
86rpm
49%
21mph
Tuesday 8/27/19 @ 10:33 PM
✅
827kj
82rpm
59%
25mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Thursday 6/27/19 @ 1:45 AM
64kj
74rpm
42%
17mph
Workouts
474
kj
Tuesday 10/12/21
484
kj
Monday 10/11/21
376
kj
Sunday 7/26/20
556
kj
Monday 7/20/20
749
kj
Wednesday 12/4/19