Shake and Bake

Workouts

Monday 7/26/21 @ 7:21 PM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/25/21 @ 11:43 AM
41kj
85rpm
31%
14mph
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 2:19 PM
216kj
87rpm
39%
17mph
Wednesday 6/19/19 @ 4:55 PM
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:48 PM
503kj
88rpm
41%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
71 kj
Monday 7/26/21
41 kj
Wednesday 8/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
322 kj
Thursday 1/28/21
216 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
729 kj
Wednesday 6/19/19
503 kj
Saturday 7/11/20