Shake and Bake
Workouts
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Wednesday 2/10/21 @ 3:0 PM
430kj
86rpm
44%
19mph
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
Saturday 1/30/21 @ 1:28 PM
272kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 6:17 PM
90kj
81rpm
38%
16mph
Monday 8/17/20 @ 3:13 PM
✅
120kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Thursday 5/7/20 @ 2:35 PM
558kj
82rpm
46%
19mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Thursday 2/13/20 @ 8:23 PM
406kj
86rpm
43%
19mph
Saturday 1/11/20 @ 5:40 PM
392kj
81rpm
39%
16mph
Saturday 1/11/20 @ 5:43 PM
✅
616kj
76rpm
51%
20mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph
Friday 9/6/19 @ 7:28 PM
✅
404kj
88rpm
50%
22mph
Friday 12/13/19 @ 2:36 PM
267kj
89rpm
41%
18mph
Wednesday 7/17/19 @ 9:24 PM
✅
440kj
87rpm
45%
20mph
Monday 7/29/19 @ 3:15 PM
336kj
82rpm
42%
18mph
Workouts
430
kj
Wednesday 2/10/21
272
kj
Saturday 1/30/21
406
kj
Thursday 2/13/20