Shake and Bake

Workouts

Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:32 PM
343kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:55 PM
503kj
78rpm
44%
18mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:38 PM
475kj
82rpm
42%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:27 PM
492kj
82rpm
42%
18mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:28 PM
368kj
80rpm
44%
18mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:45 PM
325kj
80rpm
42%
17mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:4 PM
301kj
85rpm
39%
17mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 10:57 PM
413kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 3:52 PM
204kj
83rpm
39%
17mph
Wednesday 5/23/18 @ 2:26 PM
✅
262kj
82rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Monday 5/28/18 @ 3:6 PM
200kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 543 kj
Friday 7/3/20
343 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/11/19
503 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 4/18/20
475 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 11/16/19
492 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Friday 11/29/19
368 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Tuesday 9/24/19
325 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Wednesday 9/18/19
301 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Monday 7/29/19
413 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/10/19
204 kj
Sunday 9/8/19
30 min 80s Ride
Jenn Sherman
✅ 262 kj
Wednesday 5/23/18
200 kj
Monday 5/28/18