Shake and Bake
Workouts
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Monday 11/23/20 @ 1:39 PM
60kj
80rpm
39%
16mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Tuesday 10/27/20 @ 6:24 PM
292kj
88rpm
44%
20mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 9/3/20 @ 1:45 PM
289kj
90rpm
43%
20mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Friday 10/25/19 @ 12:43 PM
413kj
85rpm
44%
19mph
Friday 9/13/19 @ 9:6 PM
222kj
84rpm
45%
19mph
Sunday 9/15/19 @ 2:30 PM
✅
222kj
83rpm
41%
18mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Thursday 6/6/19 @ 6:8 PM
✅
370kj
82rpm
51%
21mph
Friday 5/31/19 @ 12:51 PM
282kj
79rpm
47%
19mph
Sunday 9/23/18 @ 4:50 PM
✅
809kj
90rpm
42%
19mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
Workouts
292
kj
Tuesday 10/27/20
289
kj
Thursday 9/3/20
413
kj
Friday 10/25/19
753
kj
Wednesday 2/20/19