Shake and Bake
Workouts
Friday 10/28/22 @ 5:0 PM
39kj
88rpm
30%
14mph
Sunday 7/10/22 @ 4:58 AM
✅
83kj
55rpm
57%
18mph
Monday 5/23/22 @ 2:30 AM
70kj
92rpm
27%
13mph
Monday 4/18/22 @ 2:10 AM
✅
160kj
68rpm
48%
18mph
Wednesday 7/28/21 @ 6:56 PM
✅
336kj
80rpm
50%
21mph
Wednesday 7/28/21 @ 1:56 PM
250kj
71rpm
48%
18mph
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Wednesday 7/8/20 @ 12:19 PM
138kj
69rpm
57%
21mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Saturday 6/27/20 @ 4:33 AM
492kj
62rpm
59%
21mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Friday 6/26/20 @ 3:47 AM
171kj
54rpm
50%
16mph
Wednesday 6/3/20 @ 9:59 PM
339kj
82rpm
49%
21mph
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
Saturday 1/11/20 @ 4:44 PM
✅
406kj
83rpm
44%
19mph
Saturday 1/11/20 @ 8:26 PM
345kj
55rpm
56%
18mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Monday 12/2/19 @ 12:47 AM
84kj
64rpm
54%
19mph
Tuesday 7/23/19 @ 3:4 PM
✅
100kj
96rpm
42%
20mph
Saturday 11/9/19 @ 7:28 PM
78kj
59rpm
53%
18mph
Workouts
250
kj
Wednesday 7/28/21
138
kj
Wednesday 7/8/20
492
kj
Saturday 6/27/20
171
kj
Friday 6/26/20