Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
497kj
77rpm
50%
20mph
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Friday 10/1/21 @ 5:37 PM
670kj
77rpm
50%
21mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Wednesday 10/27/21 @ 7:23 PM
495kj
79rpm
50%
20mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Sunday 8/16/20 @ 3:43 PM
357kj
84rpm
50%
21mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Sunday 7/26/20 @ 4:31 PM
376kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Wednesday 12/4/19 @ 2:5 PM
749kj
82rpm
50%
21mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Saturday 6/8/19 @ 4:45 PM
1015kj
85rpm
48%
21mph
Saturday 6/8/19 @ 4:38 PM
✅
1261kj
87rpm
51%
23mph
Workouts
497
kj
Wednesday 9/29/21
670
kj
Friday 10/1/21
495
kj
Wednesday 10/27/21
553
kj
Monday 6/29/20
376
kj
Sunday 7/26/20
353
kj
Tuesday 7/23/19
1015
kj
Saturday 6/8/19