Shake and Bake
Workouts
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Wednesday 11/18/20 @ 11:31 PM
213kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Friday 8/28/20 @ 10:12 PM
228kj
85rpm
41%
18mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Friday 9/18/20 @ 1:38 PM
350kj
79rpm
42%
18mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Wednesday 11/20/19 @ 1:2 AM
314kj
85rpm
39%
17mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Monday 2/11/19 @ 10:50 PM
278kj
83rpm
38%
16mph
Workouts
222
kj
Monday 11/9/20
213
kj
Wednesday 11/18/20
228
kj
Friday 8/28/20
407
kj
Saturday 3/28/20
314
kj
Wednesday 11/20/19
298
kj
Tuesday 8/20/19
278
kj
Monday 2/11/19