Shake and Bake
Workouts
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 7/8/20 @ 5:22 PM
499kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Sunday 5/10/20 @ 12:18 PM
516kj
86rpm
48%
21mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Thursday 5/7/20 @ 10:12 PM
1019kj
84rpm
48%
21mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Thursday 4/2/20 @ 10:12 PM
714kj
85rpm
49%
21mph
Sunday 3/29/20 @ 8:19 PM
289kj
84rpm
45%
20mph
Sunday 1/12/20 @ 12:29 AM
✅
373kj
87rpm
49%
22mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Monday 10/28/19 @ 12:49 PM
296kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 9:53 PM
✅
376kj
92rpm
47%
21mph
Sunday 6/9/19 @ 2:39 AM
335kj
88rpm
45%
20mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Wednesday 9/11/19 @ 1:20 PM
820kj
84rpm
47%
21mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Friday 5/10/19 @ 3:45 PM
125kj
86rpm
37%
16mph
Tuesday 10/9/18 @ 2:54 PM
✅
215kj
81rpm
49%
20mph
Friday 10/19/18 @ 11:30 AM
196kj
81rpm
46%
19mph
Workouts
499
kj
Wednesday 7/8/20
516
kj
Sunday 5/10/20
1019
kj
Thursday 5/7/20
714
kj
Thursday 4/2/20
296
kj
Monday 10/28/19
820
kj
Wednesday 9/11/19