Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:31 AM
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:52 PM
332kj
80rpm
41%
17mph
Wednesday 7/19/23 @ 3:2 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:29 PM
349kj
86rpm
40%
18mph
Wednesday 3/22/23 @ 12:24 PM
560kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 8:36 PM
443kj
85rpm
40%
18mph
Saturday 2/18/23 @ 12:6 PM
543kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:48 PM
446kj
81rpm
41%
17mph
Tuesday 12/27/22 @ 7:49 PM
250kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 9:59 PM
211kj
83rpm
40%
17mph
Tuesday 11/30/21 @ 10:33 AM
263kj
81rpm
45%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 6/5/22 @ 5:49 PM
267kj
77rpm
47%
19mph
Saturday 2/12/22 @ 12:55 PM
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
Wednesday 11/3/21 @ 9:59 AM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 4:43 PM
320kj
78rpm
41%
17mph
Friday 9/24/21 @ 9:34 AM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:23 PM
348kj
83rpm
42%
18mph
Sunday 5/9/21 @ 2:56 PM
375kj
81rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 6/23/21 @ 8:45 PM
401kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 10/27/21
332 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 7/19/23
349 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Wednesday 3/22/23
443 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 2/18/23
446 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 12/27/22
211 kj
Friday 11/13/20
30 min Foo Fighters Ride
Emma Lovewell
263 kj
Tuesday 11/30/21
267 kj
Sunday 6/5/22
20 min FTP Test Ride
Denis Morton
247 kj
Saturday 2/12/22
200 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 11/3/21
320 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 9/24/21
348 kj
Sunday 12/20/20
45 min Two for One Mother's Day Ride
Alex & Jenn
375 kj
Sunday 5/9/21
401 kj
Wednesday 6/23/21