Shake and Bake
Workouts
Sunday 6/26/22 @ 3:42 PM
547kj
87rpm
43%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 5:8 PM
376kj
86rpm
40%
18mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Wednesday 8/3/22 @ 9:37 AM
421kj
85rpm
44%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 9/17/22 @ 11:31 AM
556kj
83rpm
45%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Monday 6/20/22 @ 5:37 PM
407kj
89rpm
42%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 4/9/22 @ 11:25 AM
676kj
88rpm
43%
19mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 10/6/21 @ 9:38 AM
351kj
87rpm
41%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 11/18/21 @ 10:34 AM
341kj
88rpm
40%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 10/28/21 @ 9:31 AM
242kj
78rpm
45%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Monday 8/2/21 @ 9:33 AM
352kj
79rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
547
kj
Sunday 6/26/22
556
kj
Saturday 9/17/22
407
kj
Monday 6/20/22
676
kj
Saturday 4/9/22
351
kj
Wednesday 10/6/21
341
kj
Thursday 11/18/21
242
kj
Thursday 10/28/21
352
kj
Monday 8/2/21