Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:32 AM
βœ…
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Sunday 12/5/21 @ 11:58 AM
βœ…
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/14/23 @ 10:33 AM
βœ…
181kj
82rpm
37%
16mph
Monday 2/27/23 @ 9:51 AM
βœ…
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 10:28 AM
164kj
82rpm
35%
15mph
Tuesday 11/15/22 @ 10:20 AM
βœ…
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 11:6 AM
184kj
85rpm
36%
16mph
Tuesday 8/18/20 @ 9:53 AM
βœ…
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Wednesday 6/9/21 @ 9:54 AM
βœ…
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Saturday 8/13/22 @ 11:6 PM
βœ…
671kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:28 AM
500kj
82rpm
39%
17mph
Wednesday 7/20/22 @ 9:58 AM
βœ…
368kj
82rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Saturday 6/18/22 @ 11:59 AM
βœ…
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 399 kj
Tuesday 10/19/21
278 kj
Friday 10/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 400 kj
Sunday 12/5/21
286 kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
43 kj
Thursday 4/13/23
βœ… 181 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Monday 2/27/23
164 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 242 kj
Tuesday 11/15/22
184 kj
Friday 2/10/23
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Tuesday 8/18/20
38 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Wednesday 6/9/21
310 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Saturday 8/13/22
500 kj
Saturday 8/13/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 368 kj
Wednesday 7/20/22
276 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 6/18/22
397 kj
Saturday 6/18/22