Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
160 π₯
Beat indyemily
VS
indyemily
Indianapolis
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 10:32 AM
β
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 10/20/23 @ 11:31 AM
278
kj
83
rpm
37
%
16
mph
Sunday 12/5/21 @ 11:58 AM
β
400
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Thursday 9/21/23 @ 9:33 AM
286
kj
88
rpm
36
%
16
mph
Thursday 4/13/23 @ 11:14 AM
43
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 4/14/23 @ 10:33 AM
β
181
kj
82
rpm
37
%
16
mph
Monday 2/27/23 @ 9:51 AM
β
226
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/13/23 @ 10:28 AM
164
kj
82
rpm
35
%
15
mph
Tuesday 11/15/22 @ 10:20 AM
β
242
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Friday 2/10/23 @ 11:6 AM
184
kj
85
rpm
36
%
16
mph
Tuesday 8/18/20 @ 9:53 AM
β
50
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 9/20/22 @ 10:7 AM
38
kj
80
rpm
33
%
13
mph
Wednesday 6/9/21 @ 9:54 AM
β
403
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 10:56 AM
310
kj
83
rpm
39
%
17
mph
Saturday 8/13/22 @ 11:6 PM
β
671
kj
82
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/13/22 @ 11:28 AM
500
kj
82
rpm
39
%
17
mph
Wednesday 7/20/22 @ 9:58 AM
β
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 8/10/22 @ 11:3 AM
276
kj
82
rpm
38
%
16
mph
Saturday 6/18/22 @ 11:59 AM
β
513
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 11:59 AM
397
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
160 π₯
Beat indyemily
VS
indyemily
Indianapolis
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
399
kj
Tuesday 10/19/21
278
kj
Friday 10/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
400
kj
Sunday 12/5/21
286
kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
43
kj
Thursday 4/13/23
β
181
kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
226
kj
Monday 2/27/23
164
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
242
kj
Tuesday 11/15/22
184
kj
Friday 2/10/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
50
kj
Tuesday 8/18/20
38
kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
403
kj
Wednesday 6/9/21
310
kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
671
kj
Saturday 8/13/22
500
kj
Saturday 8/13/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
368
kj
Wednesday 7/20/22
276
kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Saturday 6/18/22
397
kj
Saturday 6/18/22
Previous Workouts
Next Workouts