Shake and Bake
VS
Workouts
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Wednesday 10/4/23 @ 4:57 PM
361kj
93rpm
38%
18mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Thursday 9/21/23 @ 1:9 PM
226kj
92rpm
38%
18mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
Saturday 12/10/22 @ 2:21 PM
617kj
90rpm
39%
18mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Saturday 12/3/22 @ 8:7 PM
✅
501kj
89rpm
40%
18mph
Sunday 8/15/21 @ 11:38 AM
✅
88kj
85rpm
37%
16mph
Friday 3/25/22 @ 12:20 PM
77kj
91rpm
33%
15mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Monday 9/20/21 @ 4:16 PM
✅
530kj
93rpm
40%
19mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Friday 9/17/21 @ 4:56 PM
✅
415kj
86rpm
44%
19mph
Thursday 8/15/19 @ 9:57 AM
362kj
84rpm
42%
18mph
Monday 4/5/21 @ 3:58 PM
✅
365kj
87rpm
41%
18mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
336
kj
Wednesday 4/12/23
361
kj
Wednesday 10/4/23
226
kj
Thursday 9/21/23
617
kj
Saturday 12/10/22
477
kj
Friday 11/27/20
488
kj
Saturday 9/21/19
382
kj
Monday 12/16/19
362
kj
Thursday 8/15/19
193
kj
Friday 7/17/20