Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 9:58 AM
368kj
82rpm
43%
18mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 10:7 AM
361kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Friday 7/19/19 @ 12:16 AM
523kj
84rpm
43%
18mph
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
arleneridesruns
Carrboro NC
2
VS
courtmason
Brevard, NC
164
🔥
Workouts
368
kj
Wednesday 7/20/22
384
kj
Friday 9/30/22
397
kj
Tuesday 6/8/21
238
kj
Sunday 3/22/20
358
kj
Wednesday 7/17/19
377
kj
Wednesday 2/27/19
760
kj
Monday 2/18/19