Shake and Bake
Workouts
Tuesday 6/6/23 @ 9:6 AM
✅
379kj
84rpm
42%
19mph
Wednesday 9/27/23 @ 10:0 AM
221kj
83rpm
34%
15mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Saturday 8/19/23 @ 12:33 PM
✅
213kj
90rpm
38%
17mph
Wednesday 9/22/21 @ 9:48 AM
174kj
97rpm
33%
16mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Thursday 3/11/21 @ 10:46 AM
178kj
91rpm
35%
16mph
Friday 11/4/22 @ 8:34 AM
✅
146kj
85rpm
40%
18mph
Monday 11/7/22 @ 11:4 AM
73kj
84rpm
29%
13mph
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Saturday 8/7/21 @ 6:57 PM
402kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Workouts
221
kj
Wednesday 9/27/23
174
kj
Wednesday 9/22/21
178
kj
Thursday 3/11/21
402
kj
Saturday 8/7/21
278
kj
Monday 5/10/21
183
kj
Tuesday 5/4/21
617
kj
Saturday 6/5/21