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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Saturday 1/7/23 @ 12:25 PM
579
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/7/23 @ 12:26 PM
✅
1003
kj
88
rpm
50
%
22
mph
Monday 6/6/22 @ 9:20 AM
621
kj
85
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 11:26 AM
✅
976
kj
89
rpm
49
%
22
mph
Monday 7/12/21 @ 9:59 AM
326
kj
60
rpm
47
%
15
mph
45 min Intervals & Arms Ride
Olivia Amato
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Monday 8/2/21 @ 10:18 AM
✅
569
kj
80
rpm
52
%
21
mph
Friday 4/2/21 @ 11:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 9:16 AM
✅
766
kj
89
rpm
48
%
22
mph
Thursday 2/25/21 @ 11:59 AM
526
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:36 PM
✅
830
kj
90
rpm
50
%
22
mph
Tuesday 2/23/21 @ 11:59 AM
356
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:30 AM
✅
552
kj
88
rpm
47
%
21
mph
Thursday 6/18/20 @ 11:13 PM
740
kj
86
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 1:12 PM
✅
1176
kj
87
rpm
50
%
22
mph
Friday 11/8/19 @ 1:13 AM
366
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/8/19 @ 10:57 AM
✅
548
kj
87
rpm
49
%
21
mph
Wednesday 9/25/19 @ 10:26 AM
384
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:50 AM
✅
575
kj
83
rpm
51
%
22
mph
Saturday 3/2/19 @ 12:35 PM
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 1:13 AM
✅
69
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
579
kj
Saturday 1/7/23
✅
1003
kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Monday 6/6/22
✅
976
kj
Saturday 6/4/22
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
326
kj
Monday 7/12/21
✅
569
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 4/2/21
✅
766
kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
526
kj
Thursday 2/25/21
✅
830
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/23/21
✅
552
kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
740
kj
Thursday 6/18/20
✅
1176
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Friday 11/8/19
✅
548
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 9/25/19
✅
575
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 3/2/19
✅
69
kj
Friday 3/1/19
Previous Workouts
Next Workouts