Shake and Bake
VS
Workouts
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Friday 8/20/21 @ 12:28 AM
✅
369kj
76rpm
42%
17mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Saturday 8/7/21 @ 3:55 PM
356kj
73rpm
46%
18mph
Wednesday 7/7/21 @ 9:59 AM
✅
336kj
86rpm
37%
17mph
Monday 8/2/21 @ 11:18 PM
329kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Wednesday 7/21/21 @ 5:41 PM
336kj
76rpm
44%
18mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Friday 6/11/21 @ 5:37 PM
321kj
82rpm
40%
17mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Sunday 2/9/20 @ 4:47 PM
432kj
78rpm
42%
17mph
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Sunday 10/4/20 @ 4:26 PM
✅
560kj
73rpm
48%
19mph
Saturday 11/16/19 @ 12:11 PM
394kj
82rpm
44%
19mph
Thursday 8/27/20 @ 10:32 PM
✅
430kj
74rpm
49%
19mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 4:9 PM
379kj
79rpm
45%
18mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Wednesday 1/29/20 @ 10:53 PM
330kj
83rpm
41%
18mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
347
kj
Wednesday 6/30/21
336
kj
Wednesday 7/21/21
321
kj
Friday 6/11/21