Shake and Bake
VS
Workouts
Saturday 5/4/19 @ 10:23 AM
✅
248kj
86rpm
41%
18mph
Friday 9/23/22 @ 10:55 AM
220kj
80rpm
41%
17mph
Monday 10/4/21 @ 9:12 AM
244kj
85rpm
42%
18mph
Monday 11/1/21 @ 11:16 AM
✅
250kj
83rpm
43%
18mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Sunday 4/25/21 @ 3:40 PM
481kj
79rpm
44%
18mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Thursday 6/3/21 @ 9:34 AM
379kj
81rpm
39%
17mph
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Tuesday 5/11/21 @ 11:44 AM
✅
393kj
77rpm
46%
19mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Tuesday 5/12/20 @ 11:51 AM
367kj
79rpm
44%
18mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Wednesday 4/10/19 @ 1:56 PM
351kj
79rpm
43%
18mph
Sunday 10/13/19 @ 11:27 PM
✅
242kj
85rpm
42%
18mph
Thursday 7/18/19 @ 11:13 AM
181kj
75rpm
40%
16mph
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Friday 5/3/19 @ 11:11 AM
355kj
81rpm
42%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
244
kj
Monday 10/4/21
481
kj
Sunday 4/25/21
379
kj
Thursday 6/3/21
371
kj
Tuesday 5/11/21
367
kj
Tuesday 5/12/20
181
kj
Thursday 7/18/19