Shake and Bake
VS
Workouts
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Monday 8/9/21 @ 9:58 AM
✅
371kj
90rpm
41%
18mph
Wednesday 9/29/21 @ 8:29 PM
208kj
83rpm
33%
14mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
220
kj
Wednesday 9/7/22
208
kj
Wednesday 9/29/21
144
kj
Tuesday 5/18/21
234
kj
Friday 9/18/20
141
kj
Wednesday 5/15/19
218
kj
Sunday 2/2/20