Shake and Bake
VS
Workouts
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Friday 9/1/23 @ 11:54 PM
295kj
84rpm
38%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Saturday 6/11/22 @ 12:59 PM
0kj
0rpm
0%
0mph
Tuesday 6/14/22 @ 6:52 AM
✅
78kj
67rpm
30%
11mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
Thursday 9/12/19 @ 11:50 PM
13kj
73rpm
27%
10mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
295
kj
Friday 9/1/23
299
kj
Sunday 8/28/22
184
kj
Friday 8/9/19
281
kj
Tuesday 12/17/19
187
kj
Sunday 5/12/19
403
kj
Saturday 6/22/19