Shake and Bake

Workouts

Sunday 9/5/21 @ 3:21 PM
644kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:56 AM
✅
776kj
90rpm
48%
22mph
Sunday 5/16/21 @ 4:31 PM
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:19 AM
✅
796kj
91rpm
48%
22mph
Tuesday 5/11/21 @ 6:34 AM
461kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:15 AM
✅
593kj
92rpm
48%
22mph
Saturday 11/7/20 @ 4:46 PM
315kj
79rpm
48%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Friday 7/17/20 @ 5:25 AM
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Monday 2/25/19 @ 3:50 PM
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
Tuesday 2/19/19 @ 5:55 AM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
Thursday 12/6/18 @ 8:27 PM
254kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Sunday 9/5/21
✅ 776 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 5/16/21
✅ 796 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 5/11/21
✅ 593 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
315 kj
Saturday 11/7/20
✅ 349 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Friday 7/17/20
✅ 625 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
477 kj
Monday 2/25/19
✅ 530 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 2/19/19
✅ 723 kj
Sunday 2/17/19
20 min FTP Test Ride
Matt Wilpers
254 kj
Thursday 12/6/18
✅ 280 kj
Friday 12/7/18