Shake and Bake

Workouts

Thursday 12/5/19 @ 1:40 AM
✅
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Saturday 4/3/21 @ 10:48 PM
✅
214kj
73rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:18 AM
152kj
80rpm
36%
15mph
Monday 5/11/20 @ 9:10 PM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:6 AM
204kj
74rpm
37%
14mph
Wednesday 4/3/19 @ 9:3 PM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Saturday 3/2/19 @ 11:28 PM
✅
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:22 AM
132kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 12:4 AM
✅
307kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:9 AM
198kj
78rpm
34%
14mph
Friday 5/3/19 @ 6:42 PM
✅
307kj
71rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
195kj
75rpm
34%
14mph
Sunday 3/31/19 @ 8:12 PM
✅
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:14 AM
180kj
73rpm
34%
13mph
Sunday 1/20/19 @ 10:30 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:3 PM
206kj
81rpm
34%
14mph
Thursday 12/6/18 @ 1:44 AM
✅
168kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 4:32 PM
143kj
78rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Thursday 12/5/19
230 kj
Wednesday 12/4/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 214 kj
Saturday 4/3/21
152 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 5/11/20
204 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 4/3/19
223 kj
Wednesday 4/4/18
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 3/2/19
132 kj
Monday 7/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Tuesday 7/2/19
198 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Friday 5/3/19
195 kj
Wednesday 9/26/18
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Sunday 3/31/19
180 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Sunday 1/20/19
206 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 168 kj
Thursday 12/6/18
143 kj
Friday 12/7/18