Shake and Bake

Workouts

Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 4/22/19 @ 2:42 PM
311kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Friday 11/16/18 @ 10:49 PM
237kj
80rpm
35%
15mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 8/4/20
✅ 708 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 4/29/20
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 1/21/20
✅ 486 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 494 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 6/19/19
✅ 742 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 4/22/19
✅ 997 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 10/22/18
✅ 737 kj
Wednesday 4/17/19
45 min HRI Power Zone Ride
Matt Wilpers
237 kj
Friday 11/16/18
✅ 691 kj
Monday 11/19/18