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Shake and Bake
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
Workouts
Previous Workouts
Next Workouts
Saturday 5/18/19 @ 9:57 PM
✅
199
kj
72
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 1:53 AM
174
kj
83
rpm
44
%
19
mph
Saturday 5/9/20 @ 8:49 PM
✅
637
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 9:19 PM
608
kj
87
rpm
38
%
17
mph
Saturday 4/11/20 @ 7:51 PM
✅
630
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:29 AM
587
kj
83
rpm
39
%
17
mph
Monday 5/11/20 @ 9:10 PM
✅
323
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
Sunday 10/13/19 @ 8:42 PM
✅
443
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 9:19 PM
404
kj
81
rpm
40
%
17
mph
Tuesday 11/12/19 @ 6:36 PM
✅
348
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:45 PM
301
kj
76
rpm
42
%
17
mph
Wednesday 5/1/19 @ 8:36 PM
42
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:35 AM
✅
52
kj
80
rpm
37
%
15
mph
Wednesday 4/3/19 @ 9:3 PM
✅
327
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 12:39 AM
297
kj
80
rpm
40
%
17
mph
Thursday 12/6/18 @ 1:44 AM
168
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/10/18 @ 1:25 AM
✅
172
kj
77
rpm
39
%
16
mph
Tuesday 8/28/18 @ 11:36 PM
✅
16
kj
70
rpm
31
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Tuesday 1/16/18 @ 5:24 PM
15
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
199
kj
Saturday 5/18/19
174
kj
Thursday 6/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
608
kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
630
kj
Saturday 4/11/20
587
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 5/11/20
284
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 10/13/19
404
kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 11/12/19
301
kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Wednesday 5/1/19
✅
52
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Wednesday 4/3/19
297
kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 12/6/18
✅
172
kj
Monday 12/10/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
16
kj
Tuesday 8/28/18
15
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts