Shake and Bake

Workouts

Saturday 5/18/19 @ 9:57 PM
✅
199kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Saturday 5/9/20 @ 8:49 PM
✅
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Saturday 4/11/20 @ 7:51 PM
✅
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Monday 5/11/20 @ 9:10 PM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
Sunday 10/13/19 @ 8:42 PM
✅
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 6:36 PM
✅
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:35 AM
✅
52kj
80rpm
37%
15mph
Wednesday 4/3/19 @ 9:3 PM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
Thursday 12/6/18 @ 1:44 AM
168kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 1:25 AM
✅
172kj
77rpm
39%
16mph
Tuesday 8/28/18 @ 11:36 PM
✅
16kj
70rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Saturday 5/18/19
174 kj
Thursday 6/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
608 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 4/11/20
587 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 5/11/20
284 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 10/13/19
404 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/12/19
301 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 5/1/19
✅ 52 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 4/3/19
297 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 12/6/18
✅ 172 kj
Monday 12/10/18
5 min Intro to Power Zone
Matt Wilpers
✅ 16 kj
Tuesday 8/28/18
15 kj
Tuesday 1/16/18