Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:56 PM
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Sunday 1/2/22 @ 4:13 PM
306kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
Tuesday 5/4/21 @ 6:8 PM
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
208 kj
Wednesday 1/27/21
✅ 234 kj
Friday 5/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
306 kj
Sunday 1/2/22
✅ 316 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 5/4/21
✅ 371 kj
Tuesday 5/4/21