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Shake and Bake
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 10:1 PM
✅
197
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 1/10/23 @ 12:36 AM
166
kj
85
rpm
35
%
16
mph
Tuesday 6/14/22 @ 8:38 PM
✅
306
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 12:51 AM
262
kj
92
rpm
34
%
16
mph
Saturday 11/6/21 @ 5:27 PM
183
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 3/8/22 @ 1:48 AM
✅
192
kj
82
rpm
38
%
16
mph
Friday 2/11/22 @ 10:26 PM
✅
207
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:45 PM
188
kj
85
rpm
37
%
16
mph
Thursday 4/29/21 @ 6:12 PM
✅
318
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 11:19 PM
317
kj
79
rpm
41
%
17
mph
Wednesday 7/28/21 @ 9:55 AM
✅
191
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:23 AM
189
kj
83
rpm
36
%
16
mph
Friday 12/18/20 @ 11:46 AM
✅
211
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:6 AM
190
kj
90
rpm
42
%
17
mph
Saturday 1/30/21 @ 3:13 PM
✅
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 2:11 AM
383
kj
84
rpm
45
%
17
mph
Sunday 1/17/21 @ 3:36 PM
✅
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/8/20 @ 12:49 AM
67
kj
84
rpm
39
%
17
mph
Sunday 11/22/20 @ 1:47 PM
✅
213
kj
84
rpm
40
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 12:5 AM
150
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
197
kj
Monday 4/17/23
166
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Tuesday 6/14/22
262
kj
Thursday 3/9/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
183
kj
Saturday 11/6/21
✅
192
kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
207
kj
Friday 2/11/22
188
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 4/29/21
317
kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 7/28/21
189
kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Friday 12/18/20
190
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
429
kj
Saturday 1/30/21
383
kj
Sunday 1/31/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
80
kj
Sunday 1/17/21
67
kj
Tuesday 12/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Sunday 11/22/20
150
kj
Monday 1/4/21
Previous Workouts
Next Workouts