Shake and Bake

Workouts

Monday 4/17/23 @ 10:1 PM
✅
197kj
91rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/10/23 @ 12:36 AM
166kj
85rpm
35%
16mph
Tuesday 6/14/22 @ 8:38 PM
✅
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
Saturday 11/6/21 @ 5:27 PM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 1:48 AM
✅
192kj
82rpm
38%
16mph
Friday 2/11/22 @ 10:26 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 11:45 PM
188kj
85rpm
37%
16mph
Thursday 4/29/21 @ 6:12 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 9:55 AM
✅
191kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:23 AM
189kj
83rpm
36%
16mph
Friday 12/18/20 @ 11:46 AM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
190kj
90rpm
42%
17mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Sunday 1/17/21 @ 3:36 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:49 AM
67kj
84rpm
39%
17mph
Sunday 11/22/20 @ 1:47 PM
✅
213kj
84rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:5 AM
150kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 197 kj
Monday 4/17/23
166 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Tuesday 6/14/22
262 kj
Thursday 3/9/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
183 kj
Saturday 11/6/21
✅ 192 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Friday 2/11/22
188 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 4/29/21
317 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Wednesday 7/28/21
189 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 12/18/20
190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
383 kj
Sunday 1/31/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 1/17/21
67 kj
Tuesday 12/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Sunday 11/22/20
150 kj
Monday 1/4/21