Shake and Bake

Workouts

Saturday 5/1/21 @ 2:5 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
Saturday 5/15/21 @ 10:25 PM
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Wednesday 1/5/22 @ 9:42 PM
404kj
89rpm
37%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
Wednesday 6/9/21 @ 10:17 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 7:13 PM
✅
241kj
92rpm
39%
18mph
Friday 5/28/21 @ 10:44 AM
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
Monday 4/19/21 @ 6:24 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Monday 12/14/20 @ 2:37 PM
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
Friday 12/4/20 @ 8:43 PM
456kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:39 AM
✅
557kj
85rpm
44%
19mph
Monday 11/23/20 @ 6:34 PM
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
Saturday 11/14/20 @ 1:58 PM
435kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 5/1/21
✅ 227 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Saturday 5/15/21
✅ 256 kj
Monday 11/9/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
404 kj
Wednesday 1/5/22
✅ 467 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Wednesday 6/9/21
✅ 241 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/28/21
✅ 532 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 4/19/21
✅ 377 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Monday 12/14/20
✅ 386 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 12/4/20
✅ 557 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 11/23/20
✅ 409 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/14/20
✅ 563 kj
Saturday 11/14/20