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Shake and Bake
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 2:5 PM
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 3:42 PM
✅
227
kj
86
rpm
41
%
18
mph
Saturday 5/15/21 @ 10:25 PM
212
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 11/9/20 @ 8:27 PM
✅
256
kj
93
rpm
40
%
19
mph
Wednesday 1/5/22 @ 9:42 PM
404
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 12:58 PM
✅
467
kj
83
rpm
42
%
18
mph
Wednesday 6/9/21 @ 10:17 PM
199
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/8/21 @ 7:13 PM
✅
241
kj
92
rpm
39
%
18
mph
Friday 5/28/21 @ 10:44 AM
429
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 6:59 PM
✅
532
kj
90
rpm
41
%
19
mph
Monday 4/19/21 @ 6:24 PM
318
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 7:18 PM
✅
377
kj
89
rpm
41
%
19
mph
Monday 12/14/20 @ 2:37 PM
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 11:2 AM
✅
386
kj
83
rpm
44
%
19
mph
Friday 12/4/20 @ 8:43 PM
456
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 11:39 AM
✅
557
kj
85
rpm
44
%
19
mph
Monday 11/23/20 @ 6:34 PM
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 11:38 AM
✅
409
kj
88
rpm
42
%
19
mph
Saturday 11/14/20 @ 1:58 PM
435
kj
84
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:25 PM
✅
563
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 5/1/21
✅
227
kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
212
kj
Saturday 5/15/21
✅
256
kj
Monday 11/9/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
404
kj
Wednesday 1/5/22
✅
467
kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Wednesday 6/9/21
✅
241
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Friday 5/28/21
✅
532
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Monday 4/19/21
✅
377
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Monday 12/14/20
✅
386
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Friday 12/4/20
✅
557
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 11/23/20
✅
409
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 11/14/20
✅
563
kj
Saturday 11/14/20
Previous Workouts
Next Workouts