Shake and Bake

Workouts

Saturday 11/14/20 @ 7:1 PM
✅
582kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Friday 10/6/23 @ 2:28 PM
✅
374kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:46 PM
167kj
85rpm
36%
16mph
Thursday 3/12/20 @ 11:59 AM
✅
602kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Friday 11/5/21 @ 12:55 PM
✅
907kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:0 PM
426kj
64rpm
45%
15mph
Wednesday 5/26/21 @ 3:44 AM
✅
701kj
96rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Friday 10/29/21 @ 1:5 PM
✅
1007kj
93rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 7:40 PM
142kj
61rpm
45%
14mph
Tuesday 8/24/21 @ 2:2 PM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 582 kj
Saturday 11/14/20
233 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 10/6/23
167 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Thursday 3/12/20
243 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Friday 11/5/21
426 kj
Saturday 11/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 701 kj
Wednesday 5/26/21
345 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 10/29/21
142 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Tuesday 8/24/21
230 kj
Monday 11/9/20