Shake and Bake

Workouts

Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:11 AM
✅
362kj
76rpm
55%
21mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Monday 8/31/20
✅ 450 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Monday 10/5/20
✅ 670 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 8/29/20
✅ 732 kj
Sunday 11/17/19
30 min Backstreet Boys Ride
Cody Rigsby
140 kj
Thursday 8/6/20
✅ 362 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/24/20
✅ 736 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Sunday 7/19/20
✅ 668 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
✅ 739 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
251 kj
Saturday 4/4/20
✅ 800 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 1/28/20
✅ 728 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 10/24/19
✅ 643 kj
Saturday 11/2/19