Shake and Bake

Workouts

Tuesday 7/28/20 @ 2:23 AM
✅
129kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Friday 5/7/21 @ 9:52 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Tuesday 3/9/21 @ 2:1 PM
✅
200kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
✅
222kj
83rpm
34%
15mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:56 PM
✅
230kj
87rpm
33%
15mph
Sunday 10/4/20 @ 7:53 PM
✅
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Sunday 4/19/20 @ 12:4 AM
✅
303kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Tuesday 11/17/20 @ 1:50 PM
✅
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Wednesday 9/23/20 @ 1:54 PM
✅
328kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 7:32 PM
✅
326kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 129 kj
Tuesday 7/28/20
117 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 238 kj
Friday 5/7/21
91 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Tuesday 3/9/21
185 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 12/3/20
✅ 222 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/20/21
✅ 230 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Sunday 10/4/20
129 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Sunday 4/19/20
281 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 11/17/20
135 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/23/20
254 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 8/26/20
250 kj
Friday 8/28/20