Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:35 AM
✅
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Wednesday 4/20/22 @ 10:3 PM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 2:4 AM
✅
143kj
73rpm
37%
15mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
✅
332kj
76rpm
41%
17mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:19 PM
✅
306kj
76rpm
37%
15mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
✅
346kj
76rpm
43%
18mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:55 PM
✅
187kj
76rpm
48%
19mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:0 AM
✅
288kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 144 kj
Tuesday 5/11/21
73 kj
Monday 10/9/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
140 kj
Wednesday 4/20/22
✅ 143 kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 7/7/20
✅ 332 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/21/21
✅ 306 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 11/22/20
✅ 408 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/24/20
✅ 346 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Wednesday 7/15/20
✅ 680 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
141 kj
Wednesday 4/1/20
✅ 187 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
✅ 298 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 10/24/19
✅ 288 kj
Tuesday 10/29/19