Shake and Bake
Workouts
Saturday 2/8/20 @ 1:14 PM
✅
230kj
83rpm
34%
15mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Monday 11/23/20 @ 9:6 PM
✅
144kj
86rpm
33%
15mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Monday 7/20/20 @ 1:1 AM
✅
339kj
83rpm
36%
15mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Friday 12/4/20 @ 3:8 AM
✅
408kj
82rpm
40%
17mph
Sunday 2/23/20 @ 10:18 PM
✅
252kj
82rpm
36%
16mph
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 12:34 PM
✅
153kj
83rpm
34%
15mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Sunday 1/19/20 @ 4:9 PM
✅
222kj
80rpm
36%
15mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Wednesday 12/11/19 @ 7:4 PM
✅
242kj
80rpm
37%
15mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Thursday 11/14/19 @ 11:56 AM
✅
220kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
Tuesday 6/25/19 @ 11:52 PM
✅
332kj
84rpm
40%
17mph
Workouts
142
kj
Monday 6/22/20
320
kj
Saturday 7/18/20
195
kj
Friday 1/17/20
194
kj
Wednesday 11/20/19