Shake and Bake

Workouts

Monday 1/22/24 @ 12:30 PM
126kj
72rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 3:58 PM
✅
152kj
81rpm
36%
15mph
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 2:0 PM
✅
176kj
72rpm
42%
16mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:26 PM
✅
188kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 3:36 PM
103kj
65rpm
43%
15mph
20 min BHM Celebration Ride
Hannah Corbin
Thursday 2/25/21 @ 3:30 AM
✅
105kj
65rpm
43%
15mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:55 PM
✅
116kj
76rpm
40%
16mph
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
269kj
69rpm
44%
16mph
Friday 6/7/19 @ 11:20 PM
✅
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:32 PM
119kj
66rpm
37%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
172kj
75rpm
40%
16mph
Thursday 12/12/19 @ 11:25 PM
✅
73kj
70rpm
40%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 6:22 PM
70kj
66rpm
40%
14mph
Tuesday 2/26/19 @ 12:29 AM
197kj
73rpm
36%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:35 PM
✅
203kj
75rpm
36%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
126 kj
Monday 1/22/24
✅ 152 kj
Sunday 1/21/24
30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 176 kj
Saturday 8/10/19
30 min Aretha Franklin Ride
Robin Arzón
137 kj
Monday 10/18/21
✅ 188 kj
Wednesday 8/11/21
20 min BHM Celebration Ride
Hannah Corbin
103 kj
Wednesday 2/17/21
✅ 105 kj
Thursday 2/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Wednesday 1/13/21
✅ 116 kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 4/18/20
✅ 269 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Friday 6/7/19
119 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 188 kj
Saturday 4/25/20
172 kj
Saturday 4/25/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 73 kj
Thursday 12/12/19
70 kj
Saturday 12/14/19
45 min Feel Good Ride
Ally Love
197 kj
Tuesday 2/26/19
✅ 203 kj
Sunday 2/24/19