Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 3/29/23 @ 11:14 AM
83kj
86rpm
31%
14mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
Wednesday 1/4/23 @ 12:12 PM
215kj
82rpm
34%
15mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 9/7/22 @ 10:39 AM
207kj
78rpm
35%
14mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Monday 9/6/21 @ 11:38 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 2/22/19 @ 1:42 PM
156kj
73rpm
39%
15mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Thursday 1/3/19 @ 10:54 AM
205kj
77rpm
35%
14mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Friday 10/12/18 @ 11:49 AM
143kj
63rpm
42%
15mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Workouts
219
kj
Wednesday 10/5/22
225
kj
Thursday 2/6/20
83
kj
Wednesday 3/29/23
215
kj
Wednesday 1/4/23
207
kj
Wednesday 9/7/22
kj
Monday 9/6/21
130
kj
Friday 1/15/21
205
kj
Thursday 1/3/19